What is Kreatín monohydrát？

What is Kreatín monohydrát

Which is 100 kreatín monohydrat is suitable for in powder best kreatín monohydrát is the most commonly used form of powder, which binds to water molecules. It is the most stable form of creatine, has good potency and excellent absorption. You can also purchase maxmedchem kreatín monohydrát, which is the trade name for a specific type of creatine monohydrate.

What does in the Kreatín monohydrát body

Kreatín monohydrát is a natural substance found in the body that plays an important role in the energy used by muscles during exercise. Dietary supplements containing kreatín monohydrat can help improve your physical performance and speed muscle recovery after training.

What is Kreatín monohydrát benefit

Kreatín monohydrát is a popular supplement among athletes and fitness enthusiasts, known for its ability to enhance athletic performance, especially during high-intensity, short-duration activities like weightlifting or sprinting. Here are some of its benefits:

1. Improved muscle strength and power: Kreatín monohydrát supplementation can help increase phosphocreatine stores in muscles, which are used to produce ATP (adenosine triphosphate), the primary energy source for muscle contractions. This can lead to improvements in strength, power, and performance during short, intense activities.

2. Increased muscle mass: Some studies suggest that creatine supplementation, when combined with resistance training, can lead to greater gains in muscle mass and lean body mass compared to training alone.

3. Enhanced recovery: Creatine may help reduce muscle damage and inflammation after intense exercise, potentially leading to faster recovery times between workouts.

4. Improved brain function: Some research suggests that creatine may have cognitive benefits, such as improved memory and mental processing, particularly in vegetarians and individuals with low creatine levels.

5. Other potential benefits: Creatine has also been studied for its potential benefits in various health conditions, such as neurological diseases (e.g., Parkinson’s, Alzheimer’s), muscle-related disorders (e.g., muscular dystrophy), and even depression. However, more research is needed to confirm these effects.

Does Kreatín monohydrát expire

Does Creatine Expire? even though the label might say that it will expire in 2 to 3 years, scientific evidence shows that it is safe to use the creatine powder for as long as four years after its production date.

When is best time to take Kreatín monohydrát

The intake of Kreatín monohydrát as part of the daily regimen is closely related to training. The key dose is approximately 30 minutes before training (2 – 3 g) and then after the end of the training unit (again 2 – 3 g, depending on body weight and training intensity). On days off, it is even sufficient to reduce the dose to 5 g at any time during the day.

When to start Kreatín monohydrát

Usually the cutoff is around 15 years of age. In the case of demanding sports with numerous trainings since childhood, Kreatín monohydrát is quite often applied by coaches around the age of 10.

How long can I take Kreatín monohydrát

It is sufficient to administer the dose once a day. Since there are no known results to support the long-term effect of the maintenance phase, a period of around 30-40 days is considered ideal. After its termination, it is advisable to wait approximately 3-5 weeks with the next cycle. During the maintenance phase, Kreatín monohydrát is administered only once a day.

How much water to drink with Kreatín monohydrát

With Kreatín monohydrát, it is always recommended to drink a lot of fluids and not to underestimate the intake of at least 3 liters of water a day!

How to properly dose Kreatín monohydrát

Experts recommend using 20 g of Kreatín monohydrát for the first 7 days and then switch to the classic dosage of 2–5 g per day. As soon as it reaches full saturation after 7 days, the classic dosage is able to maintain saturation even for the following days.

What to drink Kreatín monohydrát with

In order for kreatín monohydrát to get into the muscle cells, it needs insulin. It is therefore best to drink it with fruit juice or a drink with glucose. A high fluid intake throughout the day (3-5 liters) is also important. Training and a balanced diet with enough minerals are a matter of course.

Can you mix Kreatín monohydrát with protein powder

Dose Kreatín monohydrát after training with protein, namely 5 g of creatine and approx. 30 g of protein.

When to take BCAA and Kreatín monohydrát?

The best time to dose Kreatín monohydrát is during, before or after training. More and more people are also taking it during training. Bulk bcaa powder are best taken before and/or during training. If you are more concerned with post-workout regeneration, it can be taken after exercise, but then a high-quality whey protein is also sufficient.

Which Kreatín monohydrát is the best?

Maxmedchem Lab China Creatine Powder
We Created China Creatine Powder 99% to deliver you the highest purity available of this compound. Our vegan formula is made with Maxmedchem® —100% China Creatine™. Our Kreatín monohydrát unflavored, unsweetened and laboratory tested to ensure the utmost purity & potency. Monohydrate powder is perfect for adding to shakes, delivering powerful nutrition for any fitness routine.

Maxmedchem Kreatín monohydrát 99% Sports Supplements Creatine Powder (80-200) Mesh KOSHER/USP GRADE 25 TON In STOCK.

Third-party Testing Report
While plenty of raw material companies sell creatine monohydrate, white crystalline odorless powder, maxmedchem have established stable cooperative relations with eurofins, SGS, anshun testing, and NSF. In addition to the testing items of enterprise quality control, we can provide customers with 568 pesticide residue testing reports, heavy metal testing reports, microorganisms test report, aflatoxin test report, polycyclic aromatic hydrocarbon test report, sulfur dioxide test report, peroxide value test report, content test report, ID test report, etc.

What happens if I stop taking Kreatín monohydrát?

This water will gradually drain away over a period of several weeks. Approximately 0.5-2 kg can do this. Realistically gained new muscle mass, which we gained thanks to harder and more effective training through kreatín monohydrát supplementation, which will remain with us even after its discontinuation.

Why not take Kreatín monohydrát?

However, with long-term use of higher doses, an increase in body weight may occur (not only due to the growth of muscle mass, but also due to an increase in the water content in the muscles), and sensitive individuals may react to high doses with nausea, apathy or diarrhea. The effect of Kreatín monohydrát on the growth of muscle mass is conditioned by muscle activity!

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