Is Phosphatidylserine Supplement at Night or Morning: Ingredients Guide

YES. taking phosphatidylserine supplements in the morning may help improve cognitive function, attention and focus throughout the day. This guide covers the source, manufacturing process, benefits, dosage, side effects, and its business use in the supplement industry.

What is Phosphatidylserine?

Phosphatidylserine is also known as compound neuraminic acid. Maxmedchem abbreviated as PS and is extracted from the residue of natural soybean oil. It is an active substance in cell membranes, especially in brain cells. Its main function is to improve the function of nerve cells, regulate the conduction of nerve impulses, and enhance brain memory function. Due to its strong lipophilicity, it can quickly pass through the blood-brain barrier into the brain after absorption, soothing vascular smooth muscle cells and increasing blood supply to the brain.

Best Time to Take Phosphatidylserine: Morning or Night?

Phosphatidylserine acts in the initial phase, when cortisol levels are high. It is best taken when cortisol levels are at their highest. For example, are you waking up into a stress state because of job-pressures? Take it in the morning to prevent anxiety and increased stress.

Why Should You Take Phosphatidylserine at Morning?

Taking phosphatidylserine in the morning may help improve cognitive function, attention and focus throughout the day. This can be especially beneficial if you want to support your mental clarity and concentration throughout the morning and afternoon hours.

Best Time to Take Phosphatidylserine for Brain?

Phosphatidylserine supplements can be taken any time of day, so you can take it when it is most convenient for you. That being said, taking phosphatidylserine in the morning may help improve Brain function, attention and focus throughout the day.

Phosphatidylserine Supplement

Phosphatidylserine is a popular ingredient in the supplement industry, particularly in products targeting brain health, stress management, and cognitive enhancement. Here’s how businesses can incorporate raw supplement ingredients suppliers into their products:

Cognitive Health Products: Manufacturers commonly include phosphatidylserine in nootropic supplements to improve memory, concentration, and mental clarity.
Anti-Aging Supplements: Given its neuroprotective benefits, manufacturers often include PS in anti-aging formulations, especially for customers seeking to maintain cognitive function as they age.
Stress Management Supplements: Due to its potential to balance cortisol levels, Phosphatidylserine (PS) is a key ingredient in supplements that reduce stress and promote relaxation.
Sports Nutrition: Phosphatidylserine is becoming more prevalent in sports supplements because it aids recovery and reduces exercise-induced cortisol spikes.

Phosphatidylserine Manufacturing Process

Phosphatidylserine is synthesized using a process called extraction from soy or sunflower lecithin. The lecithin is first extracted using a solvent or mechanical process, and then phosphatidylserine is isolated and purified. The quality of the phosphatidylserine is also dependent on the purification methods used to remove other unwanted fats and proteins.

There are two main methods for producing phosphatidylserine supplements:

Direct Extraction: This method involves separating phosphatidylserine directly from lecithin.
Enzymatic Synthesis: This involves the use of enzymes to modify the lecithin and enhance phosphatidylserine content. This method ensures a high-quality product with improved bioavailability.

By choosing our high-quality Phosphatidylserine Bulk Powder businesses can create high-quality, effective products that meet the growing demand for health and wellness solutions across the globe.

Customized service:

Specifications: Bulk ingredient suppliers Provide 1kg/bag, 25kg/barrel and other packaging, or pack according to customer needs.

Phosphatidylserine Bulk Powder

Tips: When purchasing, it is necessary to clarify the purpose (food/drug), require phosphatidylserine manufacturer to provide the corresponding level of COA and certification copies, and send samples to third-party testing (such as SGS) to verify purity and safety.

Why do People Take Phosphatidylserine?

People take phosphatidylserine to try to prevent memory loss and mental decline that may occur as they get older. Several studies suggest that it may boost brain power. Those who took the supplement scored higher on short-term memory, mood, and concentration tests.

Benefits of Phosphatidylserine

PS has several potential benefits, especially for brain health and cognitive function.

Cognitive Function: Phosphatidylserine is often used to improve memory, focus, and overall Cognitive function, particularly in individuals with age-related memory decline. Studies show it can enhance learning and attention.
Stress Reduction: Phosphatidylserine is thought to help balance cortisol levels, the hormone responsible for stress. By modulating cortisol levels, it may help reduce Stress and improve mood
Athletic Performance: Some studies suggest that phosphatidylserine supplementation can help reduce the negative effects of intense physical exercise by lowering cortisol and improving recovery times
Neuroprotective Effects: There is evidence suggesting that phosphatidylserine can support brain cell integrity, which may have implications for Neurodegenerative diseases like Alzheimer’s or Parkinson’s disease.

Applications of Phosphatidylserine

Phosphatidylserine powder is often used in dietary supplements, and it can be mixed into drinks, smoothies, or taken directly in capsule form.

Phosphatidylserine Dosage

The ideal dosage can vary based on the purpose of supplementation and individual needs. General guidelines for dosage are as follows:

For Cognitive Function: The typical dose is between 100 mg and 300 mg per day, often divided into two doses (morning and evening).
For Stress Reduction: A lower dose, around 100 mg, may be effective for reducing stress and balancing cortisol levels.
For Athletic Performance: Athletes may take 300 mg per day for improved performance and faster recovery after intense physical activity.

When to Take Phosphatidylserine?

On average, an adult could take 100 milligrams (mg) to 200 mg of phosphatidylserine daily. For example, if you have stress-related sleep difficulties, a healthcare provider may recommend you take 100 to 200 mg of phosphatidylserine at bedtime.

Who Should Not Take Phosphatidylserine?

Phosphatidylserine may have a blood-thinning effect. If you take blood-thinning medication such as Coumadin (warfarin), take anti-inflammatory medication, or have blood clotting problems, speak with your doctor before taking phosphatidylserine. Do not take it within two weeks of scheduled surgery.

Side Effects of Phosphatidylserine

When taken by mouth: Phosphatidylserine is possibly safe when used for up to 3 months. Phosphatidylserine can cause side effects such as insomnia and stomach upset, especially at doses over 300 mg.

How Long Does Phosphatidylserine Take to Work?

Taking phosphatidylserine that is made from Enzymatic Synthesis by mouth can improve some of the symptoms of Alzheimer disease after 6-12 weeks of treatment.

International Market Certification

Phosphatidylserine (PS) is a member of the phospholipid family. It is the only phospholipid that can regulate the functional state of key cell membrane proteins and is an indispensable substance for the human body.

In May 2006, the Korean Food and Drug Administration (KFDA) permitted manufacturers to highlight phosphatidylserine in products containing PS and to promote these products with claims such as ‘improving negative emotions, enhancing memory,’ and preventing Alzheimer’s disease.

The US Food and Drug Administration (FDA) granted PS GRAS certification in October 2006, allowing manufacturers to add PS (phosphatidylserine) as a nutritionally fortified functional food ingredient to products like yogurt, milk powder, bread, and powdered beverages.

The Japanese Food and Drug Administration HBM lists phosphatidylserine as a food (non-drug) and approved it through the individual review of food additives on February 5, 2010.

On October 21, 2010, the former Ministry of Health of China (now renamed the National Health and Family Planning Commission) added phosphatidylserine to the new resource food catalog, designating it as a new resource food.

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